Tag: Mct vs lct

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What Are Examples of LCT Oils? A Guide to Long-Chain Triglycerides

Dec 17, 2025 •

5 min read

Most of the fats found in the average diet are long-chain triglycerides (LCTs), which are a fundamental energy source for the body. While essential for health, their impact varies significantly based on their saturation and source.

Is Coconut Oil MCT or LCT? The Full Nutritional Breakdown

Dec 16, 2025 •

4 min read

Despite being a rich natural source of medium-chain triglycerides (MCTs), with up to 60% MCT content, a significant portion of coconut oil's fatty acids are long-chain triglycerides (LCTs) and lauric acid, which metabolizes more slowly.