Can Coconut Oil Lead to Weight Gain? The Truth About Calories, Fat, and Metabolism
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4 min read
A single tablespoon of coconut oil contains approximately 120 calories and 13.5 grams of fat, with over 11 grams being saturated fat. This high energy density means that, yes, consuming an excess amount of this oil, like any other calorie-dense food, can lead to weight gain.
