Tag: Me cfs

According to research, post-exertional malaise (PEM) is a hallmark symptom of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and affects many individuals with Long COVID. Recognizing its early, often delayed, signs is crucial for managing these debilitating conditions effectively.

A 2022 study in the journal *Nutrients* found that individuals with mild dehydration and electrolyte depletion reported significantly lower energy and increased mental fatigue, a crucial finding for those living with chronic fatigue syndrome (ME/CFS). This highlights the deep connection between mineral balance and persistent exhaustion.

Post-exertional malaise (PEM) is a hallmark symptom of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and affects a majority of people with Long COVID. PEM is often linked to physiological issues, and some research suggests that addressing imbalances, including those of electrolytes, might help manage symptoms.

According to a 2024 review, there is inconsistent evidence to classify Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) as a purely autoimmune disease, though a subgroup with an autoimmune component may exist. This uncertainty extends to Post-Exertional Malaise (PEM), the hallmark symptom of ME/CFS, which remains a subject of intense scientific investigation into its underlying causes.

According to the World Health Organization (WHO), protein-energy malnutrition (PEM) affects a significant portion of the world's children, making it a critical public health challenge. This fact highlights one of the two major medical meanings of the acronym, leading to a complex answer to the question, "Is PEM a disease?". The simple answer is that one form of PEM is a disease, while the other is a debilitating symptom of other serious conditions.

Over 89% of people with ME/CFS report that exertion makes their symptoms worse, a phenomenon known as post-exertional malaise (PEM). A balanced diet for people who suffer from PEM is not about a quick fix, but a strategic approach to support energy regulation and minimize symptom crashes.

According to the World Health Organization, malnutrition remains a global health problem that can affect anyone, but the term 'PEM' can also refer to a debilitating symptom in Myalgic Encephalomyelitis (ME/CFS). Diagnosing PEM accurately depends on which condition is being investigated.

Globally, millions are affected by undernourishment, especially in developing countries. The acronym PEM, however, refers to two distinct health issues with separate root causes: a nutritional disorder and a symptom of chronic illness.

Studies suggest that between 35% and 90% of people with chronic fatigue syndrome (CFS), also known as ME/CFS, experience irritable bowel syndrome-like symptoms, indicating a significant link between diet and symptom severity. Effectively managing your food intake can therefore be a powerful tool for controlling CFS symptoms.

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) affects approximately 1% of the worldwide population and is characterized by persistent, debilitating fatigue not relieved by rest. For individuals navigating this complex condition, emerging research suggests that the supplement creatine may offer some symptomatic relief by supporting cellular energy production.