How to Avoid PEM: Preventing Malnutrition and Managing Post-Exertional Malaise
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5 min read
According to the World Health Organization (WHO), malnutrition in all its forms remains a significant global health issue, with millions affected worldwide. The acronym PEM refers to two distinct health conditions: protein-energy malnutrition and post-exertional malaise. This comprehensive guide will explain how to avoid PEM for both health concerns, detailing the unique prevention strategies for each.
