Tag: Mead nutrition

With a history dating back thousands of years, mead's reputation for medicinal and nutritional properties is ancient, but how much nutrients are in mead actually? While it does retain trace elements from its primary ingredient, honey, the final nutritional profile varies greatly depending on the recipe and brewing process.

A 6-ounce serving of mead can contain anywhere from 100 to over 170 calories, a wide range that depends heavily on its alcohol content and sweetness. Unlike other alcoholic beverages, mead's unique production process using honey creates a distinct nutritional profile worth exploring for those monitoring their intake. This guide breaks down exactly what makes mead's calorie count vary so significantly, from the fermentation process to the final product.