Skip to content

Tag: Meal

Explore our comprehensive collection of health articles in this category.

Is Pholourie a Snack or a Meal?

4 min read
Over 1.5 million people of Indian descent live in the Caribbean, a significant portion of whom brought culinary traditions like pholourie that have since been adapted and embraced. The question of whether this popular fried split pea fritter is a snack or a meal is a source of friendly debate and depends largely on the context in which it's served.

Is Soup a Meal or an Appetizer? The Ultimate Culinary Debate

4 min read
Archaeological evidence suggests that humans have been enjoying soup for millennia, with early versions dating back to 20,000 BC. But does this long history define its modern-day role? We explore the factors that determine whether **is soup a meal or an appetizer** in today's varied dining landscape, from cultural norms to composition.

Is 200 Calories a Snack or a Meal? The Ultimate Guide

3 min read
According to the World Health Organization, unhealthy diets are a leading global health risk, making it crucial to understand not just how much we eat, but what we eat. So, is 200 calories a snack or a meal? The answer depends entirely on the food's nutritional composition, not just its caloric value.

Is Sushi Enough for a Meal? A Deep Dive into Nutrition and Satisfaction

4 min read
According to nutrition experts, a typical sushi meal often lacks sufficient fiber and can contain more refined carbs and sodium than you might expect, making the question, "is sushi enough for a meal?" a complex one. While rich in high-quality protein and omega-3s, a satisfying and complete meal from sushi depends heavily on the choices you make.

Does Cereal Count as a Meal or Snack?

4 min read
According to Nielsen consumer data from 2019, cereal is the number one source of several vitamins and minerals for Americans at breakfast. However, the role of cereal can be much more flexible than just a morning meal, depending heavily on its nutritional content and portion size. The real question isn't whether it *can* be a meal or a snack, but rather how to ensure it serves a healthy purpose in your diet.

Can Hummus Be Considered a Meal? The Complete Nutritional Breakdown

6 min read
In many Middle Eastern cultures, hummus is served as a substantial and hearty dish, often for breakfast or lunch, demonstrating that its role extends beyond a simple dip. So, can hummus be considered a meal in a nutritional sense, or is it just a side dish? The answer lies in how it's prepared and what it's served with.

Why is Thali Important? Exploring Its Cultural and Nutritional Significance

5 min read
According to Ayurvedic principles, a complete meal should contain a balance of all six tastes—sweet, sour, salty, bitter, pungent, and astringent—a balance that the traditional thali, or platter meal, is designed to deliver. The question of why is thali important is answered by its centuries-old role in providing holistic nutrition, celebrating regional diversity, and fostering a sense of community.

Does Breakfast Count as a Meal? The Definitive Answer

5 min read
According to the World Health Organization, establishing programs and policies to promote breakfast intake is a public health challenge, indicating its nutritional importance. But beyond policy, the question remains: does breakfast count as a meal in the traditional sense, and why has its significance been so debated?