Is Instant Ramen a Good Source of Protein?
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4 min read
According to Healthline, a single serving of instant ramen noodles contains approximately 4–5 grams of protein, making it an insufficient source for meeting daily dietary needs. Despite its convenience, the basic packaged product is predominantly high in carbohydrates, fat, and sodium, and severely lacks the protein necessary to create a truly nourishing and filling meal.
