Can I eat Atkins meals on keto? Understanding Compatibility and Differences
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4 min read
According to Healthline, while both Atkins and keto are low-carb diets, their fundamental differences in macronutrient ratios and long-term goals mean not all Atkins meals are suitable for a ketogenic diet. The initial 'Induction' phase of Atkins is generally compatible with keto due to its strict carb limit, but later phases are not.
