What is Phase 2 of the 17 day diet?
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4 min read
The 17 Day Diet, created by Dr. Mike Moreno, is structured around four distinct cycles, each lasting 17 days, with the goal of promoting rapid weight loss. After completing the initial 'Accelerate' phase, dieters transition into the 'Activate' cycle, where the strategy changes to incorporate more food variety and a modified form of alternate-day fasting. This second phase is designed to prevent the metabolism from slowing down, a common occurrence on many diets.
