Tag: Meal definition

According to the Merriam-Webster dictionary, a meal is defined as 'an act or the time of eating a portion of food to satisfy appetite'. However, from a nutritional standpoint, the definition of a meal is far more specific and complex. Understanding what makes a complete and balanced meal is key to nourishing your body properly, managing energy levels, and maintaining a healthy weight over time. This guide explores the different components and considerations that determine what truly counts as a meal.

According to a study published by Food & Nutrition Research, the symbolic meaning of a meal varies across different cultures and social classes. But beyond cultural norms, what is classed as a meal is determined by several key factors, including nutritional composition, portion size, and context.

Globally, the definition of a meal varies significantly by culture, often transcending simple food intake to become a complex social ritual [3, 5]. Understanding the core nutritional and contextual factors of what constitutes as a meal can empower you to make more mindful and health-conscious food choices.

Historically, the term "breakfast" was coined to describe the meal that breaks the overnight fast. So, can you call breakfast a meal? The answer is a resounding yes, although its definition has evolved considerably over centuries, influenced by everything from social class to the demands of the Industrial Revolution.

Over 25% of adults reportedly skip breakfast, often raising the question: is breakfast considered a meal in the first place?. The answer, while seemingly straightforward, has layers of historical, cultural, and nutritional context that influence its perception today.