Tag: Meal etiquette

According to nutrition experts, a significant portion of the population eats too quickly, impairing digestion and satisfaction. So, what is the proper way to eat meals to ensure you're getting the most out of your food and improving your overall health?

Did you know breakfast facts reveal that the meal's origins date back to ancient civilizations, where early risers ate simple meals of bread and porridge? The Roman 'ientaculum' of leftovers was far different from the breakfast we know today, showing how this meal has evolved over centuries.

Historically, supper was indeed a secondary, lighter evening meal, typically following a more substantial midday dinner. The question, “Is supper just a lighter meal?”, reflects a linguistic and cultural evolution shaped by centuries of changing social habits and lifestyles, shifting the main meal later into the day.

Originating in Ancient Greece as a simple, savory flat cake, the waffle has undergone a remarkable transformation across cultures and centuries. This rich and varied history explains why today's culinary world still debates: are waffles considered breakfast food?

According to a Penn State University study, participants who ate a low-calorie soup before lunch reduced their total calorie intake by 20%. This finding prompts a key question for anyone mindful of their diet: should you eat soup before or after a meal for optimal health and satiety?

According to a 2021 Quora discussion, reasons for leaving the crust range from personal taste to dietary concerns about carbs. The seemingly simple act of leaving your crust behind has surprisingly sparked significant debate, prompting questions about its nutritional value and health implications.