Tag: Meal fatigue

According to a 2022 article from the Cleveland Clinic, the phenomenon of feeling tired after eating is a common experience known as postprandial somnolence, or 'food coma'. The meal that leaves you with the least amount of energy is typically one high in refined carbohydrates and fat, as this combination triggers a series of physiological responses that can result in a significant energy slump shortly after consumption.

Postprandial somnolence, the medical term for a food coma, is a common phenomenon, with symptoms typically peaking one to two hours after a large meal. So, is it normal to have food coma? For most people, this temporary state of fatigue is a harmless physiological response to digestion.

According to research, the body's digestive system requires a significant amount of energy, which can lead to a noticeable dip in alertness and overall energy levels after eating. The tired feeling after a meal, often colloquially called a 'food coma,' is medically known as postprandial somnolence, and it is a real phenomenon that affects many people.

According to some reports, up to 20% of people experience a noticeable post-meal dip in energy, often dubbed a 'food coma'. But what is it called when you get tired from food in medical circles? The phenomenon is known as postprandial somnolence, and it involves a fascinating interplay of hormones and physiology.

According to the Sleep Foundation, the tiredness many people experience after eating is a medically recognized phenomenon called postprandial somnolence. The persistent question, 'Why do I feel fatigued after food?', stems from a complex interplay of digestion, hormones, and lifestyle factors.

According to a 2021 study, approximately 62% of home cooks report experiencing cooking fatigue. For those asking what do you eat when you're tired of eating, the solution often involves a mix of low-effort recipes, flavor twists, and focusing on simple, comforting foods.