Tag: Meal kit nutrition

According to research published by the BBC, over 50% of the energy intake in the UK comes from ultra-processed foods, raising questions about convenience meals like Old El Paso fajitas. When assessing if Old El Paso fajitas are healthy, it's essential to look beyond the convenience and examine the high sodium, processed ingredients, and overall nutritional profile. While they can be part of a balanced diet when consumed occasionally, their processed nature means a homemade alternative offers superior nutritional benefits.

Pad Thai kits often vary significantly in calorie count, with popular brands ranging from around 340 to 550 calories per serving depending on ingredients and portion size. This article breaks down how many calories are in a Pad Thai kit, helping you make informed choices about your meals.

A Home Chef support article clearly states their "Calorie-Conscious" meals contain fewer than 625 calories per serving. This directly answers a critical question for many subscribers: **are Home Chef calories per serving or per meal?** and provides a foundation for accurately tracking intake.