Tag: Meal maker

Despite its meaty texture and appearance, meal maker is a 100% plant-based product, with its origin tracing back to the humble soybean. This highly versatile food item is made from the defatted soy flour that remains after the oil has been extracted from soybeans.

A single serving of 100g of raw soya chunks, commonly known as meal maker, contains an impressive 52-53 grams of protein, making it one of the most protein-dense plant-based foods available. So, is meal maker healthy or is there more to the story? This article breaks down everything you need to know about this popular meat substitute.

According to nutritional data, a meal maker, commonly known as soya chunks, is exceptionally high in protein and low in fat. The question, however, of whether its inclusion in your diet will cause weight gain is nuanced and depends heavily on preparation and overall dietary habits.

With 100 grams of dry soy chunks containing over 50 grams of protein, the simple answer to 'Are soy chunks high in protein?' is a resounding yes. These nutrient-dense nuggets are a complete protein source, offering all nine essential amino acids needed for muscle growth and repair.

While 100 grams of *dry* soya chunks contain an impressive 52 grams of protein, this amount changes significantly once cooked due to water absorption. This guide will clear up the common confusion surrounding the question: 'How much protein is in 100g of cooked soya chunks?'

According to a 2019 meta-analysis published in *The Journal of Nutrition*, consuming soy protein has been shown to significantly reduce LDL ('bad') and total cholesterol concentrations in adults. This means incorporating a meal maker, which is made from defatted soy flour, into your diet can be a heart-healthy choice when prepared correctly.

Boasting a high protein content of around 52g per 100g (dry weight), soya chunks are a nutritional powerhouse for vegetarians and vegans. To unlock their potential, you must first master the art of rehydrating and preparing them. Knowing how to cook dry soya chunks properly is the key to creating delicious, meat-like textures for any recipe.

According to nutrition experts, a 100g serving of cooked soya chunks can provide approximately 16-17g of protein due to water absorption. A typical cup of soya chunks sabzi can therefore offer a substantial protein boost, making it a favorite for vegetarians and fitness enthusiasts aiming to increase their protein intake.

While the exact grammage can vary by brand and location, a ₹10 packet of soya chunks typically contains between 40 and 50 grams. This small, inexpensive packet offers a surprisingly high amount of protein, making it a favorite for budget-conscious individuals across India.

According to nutrition data, a 30 gm serving of dry soya chunks contains over 100 calories, but after cooking, the calorie density drops significantly due to water absorption. Understanding this change is crucial for accurately calculating the nutritional impact of 30 gm cooked soya chunks in your meal planning and diet goals.