What to Eat in the 8 Hours of Intermittent Fasting for Maximum Results
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5 min read
According to a 2023 systematic review, intermittent fasting, when combined with calorie restriction, is an effective method for promoting weight loss. Knowing what to eat in the 8 hours of intermittent fasting is crucial to success, as filling your eating window with the right foods can maximize weight loss, stabilize energy levels, and improve overall health.
