What to eat for gaining muscle mass: Your comprehensive guide
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3 min read
According to the International Society of Sports Nutrition (ISSN), a protein intake of 1.4 to 2.0 grams per kilogram of body weight per day is crucial for most exercising individuals to build and maintain muscle mass. The right diet is just as important as your training regimen, providing the necessary fuel and building blocks for growth. Here is a comprehensive guide on what to eat for gaining muscle mass.
