Tag: Meal plan for teens

Adolescence is a time of rapid growth and development, with the body requiring a significant boost in essential nutrients to keep up. Knowing what's a good diet for a 17 year old can feel confusing, but focusing on balanced, whole foods is key to supporting this critical life stage.

According to the British Medical Bulletin, adequate protein intake is essential during adolescence to support rapid growth and development. This comprehensive guide answers what is a good meal plan for a 15 year old boy, providing parents with the tools to build healthy, satisfying eating habits.