Tag: Meal plan services

According to studies, utilizing a meal planner can reduce your grocery bill by up to 30% and nearly halve your food waste. For those with busy lives, complex health needs, or simply a desire for structure, the question arises: can I pay someone to make a meal plan to achieve these benefits and more?

According to a 2017 study published in the *International Journal of Behavioral Nutrition and Physical Activity*, individuals who plan meals are more likely to have a healthier diet and less obesity. This statistic underscores why people are increasingly turning to meal plan services, but the real question is: Are meal plan services worth it? The answer depends heavily on your lifestyle, budget, and health objectives.