How Effective is Meal Planning? A Deep Dive into the Benefits and Strategies
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5 min read
According to a 2017 study in the *International Journal of Behavioral Nutrition and Physical Activity*, people who plan their meals tend to have a better diet quality and a lower prevalence of obesity. This suggests that meal planning is not just a trend but a powerful tool for wellness. But beyond the weight loss aspect, how effective is meal planning in transforming other areas of your life, from your finances to your mental load?
