Tag: Meal planning for beginners

According to a 2021 survey, the average American household throws away over 20% of the food they buy, a costly and wasteful habit that meal planning can prevent. Discover how to make a meal plan step by step to improve your health, save money, and streamline your weekly routine.

According to a survey by Workweek Lunch, many beginners mistakenly believe the first step in meal planning is looking at recipes, leading to overwhelm and failed attempts. In reality, this is a false premise that can hinder your progress before you even begin, costing you time, money, and sanity.

According to a study cited by Everlywell, people who plan meals are less likely to be obese and improve their eating habits by consuming higher-quality food. Understanding the core steps in meal planning is the foundation for successfully adopting this time-saving and health-conscious habit.