Is it affordable to eat healthy? The budget-friendly guide
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5 min read
According to a 2025 analysis by The Food Foundation, a basket of healthy food can cost more than double the price of less healthy options on a per-calorie basis, fueling the misconception that it's unaffordable to eat healthy. However, with smart strategies and a shift in perspective, achieving a nutritious diet on a tight budget is entirely possible. This guide will show you how to navigate the grocery store, plan meals effectively, and choose cost-effective ingredients to prove that healthy eating doesn't have to break the bank.
