Tag: Meal prep benefits

According to a 2017 study published in BMC Public Health, meal planning was associated with a healthier diet and a lower risk of obesity. This suggests that structured meal services could offer health benefits, but are meal prep companies actually healthy in practice?

According to the U.S. Environmental Protection Agency, the average American family of four tosses out about $1,500 worth of uneaten food each year. Given this, it is crucial to determine: are weekly meal plans worth it? Many people struggle with the answer, often citing a lack of time or variety, but the evidence suggests that the rewards can far outweigh the initial effort.

Meal prepping is a strategy embraced by millions, with research showing it is linked to better overall diet quality and lower obesity rates among regular practitioners. Yet, questions persist: **Is it healthy to eat meal prep food?** The answer is a resounding yes, provided you approach it with a solid understanding of both its nutritional benefits and the critical food safety protocols involved.

According to a 2017 study in the *International Journal of Behavioral Nutrition and Physical Activity*, people who plan their meals tend to have a better diet quality and a lower prevalence of obesity. This suggests that meal planning is not just a trend but a powerful tool for wellness. But beyond the weight loss aspect, how effective is meal planning in transforming other areas of your life, from your finances to your mental load?