Tag: Meal prep duration

According to the USDA, most cooked leftovers are safe in the refrigerator for about 3-4 days. Knowing exactly how many days is it okay to meal prep for depends on the ingredients, storage methods, and how you combine refrigeration and freezing to extend shelf life safely.

According to the USDA, most cooked leftovers are only safe in the refrigerator for 3 to 4 days, which is why the question 'can meal preps last 7 days?' is so crucial for planning. While a full week of refrigerated meals is often unsafe due to bacterial growth, smart strategies like freezing and staggered preparation can make a 7-day plan work perfectly.