How many calories should I eat if I work in construction?: A Nutrition Diet Guide
•
4 min read
According to Gatorade's resources on physically demanding jobs, some construction tasks require a high energy output comparable to ice skating or light weightlifting. If you've ever wondered "how many calories should I eat if I work in construction?", the answer is more complex than a single number, as it depends on the specific demands of your workday and individual factors. A personalized approach to nutrition is crucial for maintaining energy and preventing fatigue throughout long, hard shifts.
