Tag: Meal prep for students

According to the Academy of Nutrition and Dietetics, protein needs for active teens and young adults can exceed standard recommendations, highlighting the importance of consistent intake for energy and recovery. Mastering how to hit protein goals as a student is essential for maintaining focus, building muscle, and supporting overall health, even when balancing a busy schedule and a tight budget.

According to a 2024 study, many university students have poor eating habits, with frequent consumption of fast food and low intake of fruits and vegetables. Navigating campus life while maintaining a nutritious diet can be challenging, but understanding what is a healthy diet for college students is key to fueling both your body and mind for academic success.