Tag: Meal prep guide

According to a 2021 survey, the average American household throws away over 20% of the food they buy, a costly and wasteful habit that meal planning can prevent. Discover how to make a meal plan step by step to improve your health, save money, and streamline your weekly routine.

According to the USDA, a typical serving of cooked lean ground beef is 3 ounces, or about the size of a deck of cards. Accurately measuring one serving of ground beef is a simple yet crucial step for managing your diet, whether you are counting calories, watching your protein intake, or planning family meals.

The average weight of a boneless, skinless chicken breast fillet in a supermarket is approximately 153 grams, but sizes can range significantly. This means the number of chicken breasts in 800 grams will vary, making a definitive count difficult without knowing the specific size of each piece.

According to the USDA, as much as 40% of the food supply is wasted, a staggering statistic that meal planning can significantly help reduce. A structured approach to your weekly meals not only minimizes waste but also saves money, reduces daily stress, and promotes healthier eating habits.

A 100-gram serving of cooked, skinless chicken breast offers roughly 31 grams of protein, according to the USDA. Determining the visual equivalent of 30 grams of protein from chicken breast is vital for precise macronutrient tracking.

According to a 2024 study, nearly 70% of people who meal prep do so to save time during the week. Determining the right number of meals is not a one-size-fits-all answer, as it depends on individual needs and goals. This guide will help you find the perfect balance for your lifestyle.

According to nutrition research, many individuals routinely underestimate their food intake and overestimate the appropriate serving size for meals. Learning how much food to put in meal prep is a critical skill that can help you manage calorie intake, achieve health goals, and maintain balanced nutrition effectively.

According to the USDA, leftover cooked potatoes can be safely refrigerated for 3 to 4 days, meaning you can definitely keep and reheat jacket potatoes. The key to success lies in proper handling, from cooling down your spuds correctly to choosing the best reheating method for a crispy, fluffy finish.

Two pounds of raw, boneless, skinless chicken breast contains approximately 1089 calories, 204 grams of protein, and 24 grams of fat. Understanding the specific macros for 2 lb of chicken breast is crucial for accurate meal planning and achieving dietary goals, especially for those aiming for high-protein intake.

According to registered dietitians, weighing food in its raw, unprepared state is the most accurate method for tracking macronutrients. Choosing to weigh food raw or cooked for macros directly impacts the precision of your nutrition data, as the cooking process alters a food's weight through water loss or absorption.