Tag: Meal prep keto

Over 50% of people on the keto diet report missing familiar carbs like bread, but you don't have to sacrifice flavor to enjoy your favorite meals. When wondering what can I eat with chicken salad on keto, a wide range of creative and satisfying low-carb alternatives awaits beyond the traditional sandwich.

According to the USDA, Americans consume an average of 47 pounds of red meat and poultry annually, making cold cuts a convenient staple for many. When it comes to the ketogenic diet, the answer to "Are cold cuts ok on a keto diet?" is a nuanced 'yes,' but with important considerations for avoiding hidden carbs, sugars, and low-quality ingredients.