Tag: Meal prep macros

According to USDA data, 125g of cooked, boneless, skinless chicken breast contains a substantial amount of protein, making it a cornerstone for many health-focused diets. Understanding what are the macros for 125g chicken is essential for anyone tracking their intake for fitness or weight management.

A 200-gram serving of cooked, skinless chicken breast typically contains around 330 calories. This high-protein, low-fat staple is a popular choice for health-conscious individuals, but the final calorie count for cooked chicken can vary significantly depending on the preparation method and whether the skin is included.