Tag: Meal prep risks

Bacteria can double in as little as 20 minutes when food is in the 'danger zone', according to the Centers for Disease Control and Prevention (CDC). Preparing food too far in advance can raise the risk. Proper handling, storage, and reheating are crucial for preventing foodborne illness.

According to the Cleveland Clinic, your gut requires many different foods to achieve a healthy balance. So, **what will happen if you eat the same food every day?** While consistency offers some benefits, a repetitive diet can lead to nutrient deficiencies, disrupt gut microbiota, and cause mental boredom.