How to Eat Healthy if I Don't Cook: Your Ultimate Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                According to a 2024 survey, nearly one in five people report rarely or never cooking at home, relying instead on convenient, pre-prepared options. Learning how to eat healthy if I don't cook is a common challenge, but it doesn't have to be difficult or expensive. With the right strategy, you can assemble delicious, balanced meals using zero cooking skills.