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Tag: Meal prep without cooking

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How to Eat Healthy if I Don't Cook: Your Ultimate Guide

3 min read
According to a 2024 survey, nearly one in five people report rarely or never cooking at home, relying instead on convenient, pre-prepared options. Learning how to eat healthy if I don't cook is a common challenge, but it doesn't have to be difficult or expensive. With the right strategy, you can assemble delicious, balanced meals using zero cooking skills.