Tag: Meal prepping benefits

Experts agree that dietary variety is crucial for a healthy gut microbiome. So, is it bad to eat the same thing for a week, and what happens to your body when you stick to a repetitive diet plan? This practice, known as repetitive eating, comes with both benefits and risks.

According to one study, individuals who plan their meals are more likely to follow nutritional guidelines and eat a better variety of foods. Yet, many still wonder: Does meal prepping actually work to support a consistent and healthy nutrition diet, or is it more trouble than it’s worth?