What is a good meal ratio for your health goals?
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4 min read
The Acceptable Macronutrient Distribution Ranges (AMDR) for adults suggest a general ratio of 45-65% carbohydrates, 10-35% protein, and 20-35% fat, but what is a good meal ratio for specific goals? The truth is, there is no one-size-fits-all formula, and the best ratio depends heavily on your individual objectives, activity level, and dietary needs.
