How many days can you eat the same food? Understanding nutrient diversity
•
4 min read
While meal prepping the same dish for the entire week might seem like a time-saving hack, consistently eating identical foods can have major nutritional and physiological consequences. The key lies in understanding that even a perfectly 'healthy' single meal repeated indefinitely can lead to nutritional deficiencies and gut health issues. So, how many days can you eat the same food before it becomes a problem?
