Tag: Meal satisfaction

According to a study on meal satisfaction, people who eat socially more often report being happier and more satisfied with their lives. Understanding what makes a meal satisfying is a deeper exploration than simply measuring caloric intake or taste, encompassing a range of sensory, nutritional, and psychological elements.

Research suggests that consuming foods high in protein and fiber significantly impacts feelings of fullness and can help regulate appetite. This provides a starting point for understanding why some people are left asking, 'Why am I never full after eating?', a complex issue with roots in our diet, hormones, and behavior.