When Should I Eat Lunch if I Ate Breakfast at 12?
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4 min read
According to nutrition experts, a healthy gap of three to five hours between meals is ideal for most people. So, if you're asking when should I eat lunch if I ate breakfast at 12, the answer depends on your body's signals and the size of your morning meal. Properly timing your food intake can help regulate your metabolism, maintain energy levels, and prevent the overeating that can come from waiting too long.
