Tag: Meal skipping effects

According to a 2025 survey, over half of working Americans skip lunch to be more productive, highlighting a common, yet often misunderstood, practice. The phrase 'lunch less' literally means to go without a midday meal, a phenomenon with historical roots and significant modern-day consequences for health and productivity.

According to a 2023 study, eating just one meal a day is associated with an increased risk of all-cause and cardiovascular mortality. This practice, often linked with the One Meal A Day (OMAD) approach, can have significant and complex effects on your body, both positive and negative, which is why understanding what happens when you only eat lunch is crucial before adopting such a restrictive eating pattern.

Reports reveal that a significant portion of adults occasionally skip meals due to busy schedules. Forgetting a meal happens, but is it okay to accidentally skip dinner, and what impact does this have on your body and nutritional intake?