Tag: Meal skipping risks

While occasional appetite loss is normal due to temporary illness or stress, your body’s need for essential nutrients doesn’t stop. So, **should I still eat if I have no appetite?** The answer is often yes, as ignoring your body's need for fuel can lead to more serious health consequences, including fatigue and malnutrition.

Athletes who skipped breakfast demonstrated a measurable decrease in performance compared to those who ate, according to a 2016 study. These findings highlight a crucial question for anyone serious about their sport: should athletes skip meals as part of their training or is consistent nourishment non-negotiable?