Proven Tricks to Eat More for Healthy Weight Gain
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4 min read
According to the National Health Service (NHS), adding 300 to 500 extra calories a day can help with healthy, gradual weight gain. For those with low appetite or fast metabolism, adopting specific eating strategies is crucial to meet this caloric surplus and find tricks to eat more. The right approach focuses on calorie-dense, nutrient-rich foods and optimized meal timing, rather than simply consuming large quantities of unhealthy options.
