Tag: Meal swaps

According to a 2024 survey, many individuals using GLP-1 medications are seeking convenient, on-the-go meal solutions. This raises a critical question: what fast food can you eat on GLP-1 without triggering unpleasant side effects or derailing your progress? Learning the right strategies is key.

According to a 2017 study funded by several environmental advocacy groups, boxed mac and cheese can contain significant levels of phthalates, a chemical linked to potential health issues. This fact sheds light on the wide disparity in nutritional quality that can exist between versions of this classic comfort food.

Lentils are a nutritional powerhouse, boasting more fiber and protein than rice, a common dietary staple. So, can you eat lentils instead of rice to boost your meal's nutritional profile? Yes, and for many health-conscious eaters, it's a superior swap.

According to a 2025 study, the average fast food meal contains around 836 calories, but it is possible to make healthier choices that fall well below this average. The key to navigating these menus is knowing what is the healthiest thing to get at fast food and how to modify your order to avoid hidden calories and fat.

According to IHOP's official nutritional information, many of its classic meals can exceed a daily recommended intake for fat and sodium, making healthy choices crucial. So, what is the healthiest option at IHOP when you're craving breakfast but mindful of your wellness goals? We break down the best choices and how to customize your order for a healthier meal.

According to the National Institutes of Health, a moderate increase of 250 to 500 calories daily is often recommended for gradual and healthy weight gain. Finding small, impactful changes to your diet is the most sustainable way to achieve this goal, making it easy to learn how to add 250 calories a day without feeling overly full.

According to research from Johns Hopkins Medicine, women with PCOS are advised to reduce intake of red meat, including hamburgers, to help manage inflammation. However, this doesn't mean burgers are completely off the table. A PCOS-friendly burger can be enjoyed by focusing on lean protein, whole-grain buns, and anti-inflammatory toppings.

According to a 2024 survey on dietary habits, more people are actively seeking healthier alternatives to traditional high-carbohydrate foods. Finding what's a healthy substitute for carbs can be a powerful step toward weight management and improved overall health, moving beyond simple starches to more nutrient-dense options.

According to the American Heart Association, many adults consume far more added sugar than is recommended daily, and the classic PB&J can be a major contributor. A traditional sandwich, depending on the ingredients, can contain a surprising amount of sugar, primarily from the jelly and processed white bread.

According to the World Health Organization (WHO), reducing salt intake to less than 5g per day could prevent millions of deaths each year from heart disease and stroke. Given their notoriously high sodium content, it's fair to question: is eating MAMA noodles healthy? The answer lies in their nutritional composition, which offers a cautionary tale about prioritizing convenience over a balanced diet.