Tag: Meal timing benefits

According to Northwestern Medicine, a healthy lunch is best eaten four to five hours after breakfast, meaning if you start your day around 7 a.m., an ideal time is between 11 a.m. and noon. This confirms that is 11:30 a good time to eat lunch, and possibly a metabolically advantageous one, for a significant portion of the population.

While many people instinctively eat lunch around 12:00 p.m., research shows that for optimal metabolic health and weight management, eating earlier in the day is generally more beneficial. This can cause some to question if lunch at 12 is too early, potentially leading to a mid-afternoon energy crash or increased hunger later on.