Can 10 am be considered lunch? A Guide to Flexible Meal Timing
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4 min read
According to research published by Northwestern Medicine, timing lunch approximately four to five hours after breakfast is ideal for appetite regulation and energy. This means that for some, the question, **'Can 10 am be considered lunch?'** is not only possible but can be a strategic choice depending on when their day begins. The emerging field of chrononutrition shows that what you eat is only half the story; when you eat can profoundly influence your body's metabolism and overall health.
