Tag: Meal timing for weight loss

According to the Sleep Foundation, consuming oats before bed can help promote better sleep due to their content of melatonin and magnesium. This raises the question: is it better to eat overnight oats at night to aid sleep, or is the morning still the best time for its sustained energy release?

According to a 2025 study, a well-timed breakfast is as important as a nutritious one, especially for those with an early start. So, can I eat breakfast at 4am? Yes, and it can be perfectly healthy if it aligns with your overall sleep and eating schedule.

According to a study published in *The Journal of Clinical Endocrinology & Metabolism*, people who eat a big breakfast burn twice as many calories throughout the day compared to those who eat a larger dinner. Understanding the science behind this and other meal timing strategies is key to deciding what meal should be your biggest for better health and weight control.

A 2019 study published in *Nutrients* indicated that people who ate lunch after 3 p.m. experienced less weight loss than those who ate earlier, even when they consumed the same amount of calories. This suggests that what is too late for lunch has significant metabolic consequences beyond calorie intake. Understanding the best time for lunch can help align meals with the body's natural rhythms, supporting better energy levels and long-term health.