Tag: Meal timing science

According to Cedars-Sinai experts, eating breakfast between 7 and 8 a.m. is ideal to kickstart your metabolism and boost energy for the day. Understanding what hours are considered breakfast time can help regulate blood sugar levels and improve overall well-being.

While the myth that eating every few hours stokes your metabolism has been widely circulated, research suggests that total caloric intake is what matters most for weight management. This brings into question the popular diet advice: is it better to eat every 2 or 3 hours, or does another eating pattern offer more benefits?