Tag: Meals for illness

According to a 2024 review, specific foods containing anti-inflammatory and antiviral properties can significantly support recovery during illness. Choosing the right and most nourishing meal is key, especially when you're feeling under the weather and asking what's the best dinner when you're sick.

When you're sick, your body works hard to fight off infection, increasing its need for both energy and fluids. But a reduced appetite often accompanies illness, making it difficult to get the right nutrients. Knowing what meal should I eat if I'm sick can provide the essential fuel your body needs to feel better and recover more quickly.