Tag: Mealtime drinks

According to Mayo Clinic, moderate amounts of water consumed with meals do not harm digestion and can actually offer benefits like improved digestion and weight management by promoting fullness. In reality, the claim that it is unhealthy to drink during a meal is largely a myth.

According to a 2017 study published in the journal BMC Nutrition, consuming sugary soft drinks with a high-protein meal can decrease the process of fat oxidation. This raises a key question for many: Is it bad to drink soda with a meal? While a refreshing habit for some, the combination can have noticeable impacts on digestion and metabolism.

According to numerous nutrition and health experts, plain water is the undisputed healthiest beverage for optimal hydration at any time, including with meals. Drinking a moderate amount of water while you eat is perfectly safe and helps facilitate the digestive process, contrary to persistent myths.

According to health experts at the Mayo Clinic, drinking a glass of water with a meal does not disturb digestion and can actually help meet your daily fluid needs. This debunks the popular belief that consuming liquids during meals dilutes stomach acid, making it harder for the body to break down food. But is it okay to only drink water with meals?