Tag: Mealtime myths

According to the Mayo Clinic, drinking water during or after a meal does not disturb digestion. This debunks a long-standing myth and confirms that you can safely and healthily consume water with your breakfast to support your body's morning routine.

According to ancient Ayurvedic principles, drinking water immediately after a meal can disrupt digestion, a belief that often extends to foods like roasted corn. This practice is based on the idea that the water could dilute digestive enzymes, potentially leading to discomfort, bloating, and gas, especially when combined with the complex carbohydrates in corn.