Tag: Mealtime routine

According to UNICEF, it can take 10 to 15 exposures or more for a child to accept and enjoy a new food. Shifting a child's perspective on food requires patience and a shift away from pressure-filled mealtimes towards a positive and exploratory approach.

According to Mayo Clinic, drinking a glass of water with a meal can actually help with digestion and hydration, debunking the common myth that it is harmful. This raises the question: Is it fine to drink water right after eating, or are there special considerations to keep in mind for optimal gut health?

According to studies on patient feeding, ensuring proper positioning can reduce the risk of aspiration by a significant margin. This crucial step is just one of the four things you must do when assisting a client to eat a meal, ensuring a safe, dignified, and comfortable experience for the individual.

According to the Centers for Disease Control and Prevention (CDC), young children need 3 meals and 2 to 3 snacks daily to fuel their growth. A consistent meal and snack schedule is critical, so how many hours apart should a kid eat to meet these nutritional needs effectively?.