Tag: Mealtimes

According to a 2015 study from the University of Birmingham, drinking 500ml of water 30 minutes before main meals aided weight loss in obese adults. While this research highlights one benefit, the broader question of whether you should drink before or after food for better digestion remains a key concern for many.

Research indicates that consuming plant sterols with meals, rather than on an empty stomach, can lead to a more significant reduction in LDL cholesterol levels. This critical timing answers the question: **What time of day is best to take plant sterols?** and directly influences their effectiveness for heart health.