Is Eating Mealworms Safe? Risks, Benefits, and How to Prepare Them
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4 min read
The European Food Safety Authority (EFSA) approved dried yellow mealworms as a novel food in 2021, confirming their high nutritional value for human consumption. This regulatory step has fueled interest in this sustainable protein source, prompting many to ask: is eating mealworms safe? When responsibly sourced and properly prepared, mealworms are a healthy and secure addition to a diet.
