Nutrition Diet: How can I measure 30 grams at home?
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4 min read
According to a 2024 study, plate size and color can influence perceived portion size, making precise measurement key to successful dieting. But what do you do when a recipe or nutrition plan requires a specific weight like 30 grams and you don't have a kitchen scale? This guide will teach you **how can I measure 30 grams at home** using everyday household tools and visual cues.
